{"id":2357,"date":"2025-08-25T14:06:56","date_gmt":"2025-08-25T12:06:56","guid":{"rendered":"https:\/\/starktillsammans.com\/?p=2357"},"modified":"2026-04-26T13:07:54","modified_gmt":"2026-04-26T13:07:54","slug":"proteinrika-recept","status":"publish","type":"post","link":"https:\/\/telluscreative.com\/starktillsammans\/proteinrika-recept\/","title":{"rendered":"Recept: Mer protein \u2013 10 enkla &amp; proteinrika recept f\u00f6r frukost, lunch och mellanm\u00e5l"},"content":{"rendered":"\n<main class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Annonsl\u00e4nkar f\u00f6rekommer i denna artikel.<\/strong> Det inneb\u00e4r att vi kan f\u00e5 ers\u00e4ttning om du handlar via v\u00e5ra l\u00e4nkar \u2013 utan extra kostnad f\u00f6r dig.<br><em>Vi rekommenderar endast produkter vi sj\u00e4lva tror p\u00e5 och skulle anv\u00e4nda sj\u00e4lva.<\/em><\/p>\n\n\n\n<p>Letar du efter <strong>proteinrika recept<\/strong> som \u00e4r enkla, billiga och perfekta f\u00f6r muskelbygge, viktminskning och energi i vardagen? H\u00e4r hittar du 10 favoriter \u2013 frukost, lunch och mellanm\u00e5l \u2013 alla smarta <strong>proteinrika recept<\/strong> som du kan laga p\u00e5 nolltid.<\/p>\n\n\n\n<p><em>Tips:<\/em> Anv\u00e4nd g\u00e4rna ett h\u00f6gkvalitativt <strong>vassleprotein (whey)<\/strong> i flera av recepten f\u00f6r extra protein \u2013 t.ex. vanilj eller choklad. <a href=\"https:\/\/adtr.co\/edj5uj\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/adtr.co\/edj5uj\" rel=\"noreferrer noopener nofollow sponsored\">Se v\u00e5rt toppval av whey h\u00e4r<\/a>.<\/p>\n\n\n\n<p>Undrar du hur mycket protein du faktiskt beh\u00f6ver varje dag? L\u00e4s v\u00e5r guide om <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/hur-mycket-protein-per-dag\/\">hur mycket protein per dag<\/a><\/strong> f\u00f6r att r\u00e4kna ut ditt proteinintag.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inneh\u00e5ll<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/starktillsammans\/#overnight-oats-whey\">Overnight oats med whey<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#proteinpannkakor\">Proteinpannkakor (3 ingredienser)<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#kvargbowl\">Kvargbowl med b\u00e4r &amp; crunch<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#tonfiskwrap\">Tonfiskwrap med l\u00e4tt kvarg<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#kycklingpasta\">Kyckling\u2013pasta-sallad (meal prep)<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#aggkalkon\">\u00c4ggr\u00f6ra med kalkon &amp; ost<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#shake\">Choklad-proteinshake (post-workout)<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#cottage-toast\">Cottage cheese toast<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#lax-ugn\">Lax i ugn med citron &amp; dill<\/a><\/li>\n\n\n\n<li><a href=\"\/starktillsammans\/#yoghurt-parfait\">Grekisk yoghurt-parfait<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"overnight-oats-whey\">Overnight oats med whey<\/h2>\n\n\n\n<p><strong>Perfekt frukost<\/strong> som g\u00f6rs kv\u00e4llen innan. Kr\u00e4mig, m\u00e4ttande och proteinrik.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dl havregryn<\/li>\n\n\n\n<li><em>1 skopa <a href=\"https:\/\/go.adt253.net\/t\/t?a=158453212&amp;as=1980988841&amp;t=2&amp;tk=1&amp;epi=blogg&amp;url=https:\/\/www.bodystore.com\/whey-80-vassleprotein-1-kg\/585R.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Whey-80<\/a> (annonsl\u00e4nk) vanilj fr\u00e5n Star Nutrition<\/em><\/li>\n\n\n\n<li>1,5 dl mj\u00f6lk eller l\u00e4ttmj\u00f6lk\/alternativ<\/li>\n\n\n\n<li>0,5 dl l\u00e4ttkvarg<\/li>\n\n\n\n<li>1 tsk chiafr\u00f6n (valfritt)<\/li>\n\n\n\n<li>B\u00e4r p\u00e5 toppen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00f6r s\u00e5 h\u00e4r<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blanda alla ingredienser i en burk.<\/li>\n\n\n\n<li>L\u00e5t st\u00e5 i kylen \u00f6ver natten.<\/li>\n\n\n\n<li>Toppa med b\u00e4r p\u00e5 morgonen \u2013 klart.<\/li>\n<\/ol>\n\n\n\n<p><strong>Ca n\u00e4ring per portion:<\/strong> ~33 g protein, 45 g kolhydrater, 8 g fett (\u2248 380 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proteinpannkakor\">Proteinpannkakor (3 ingredienser)<\/h2>\n\n\n\n<p>Snabbt och gott \u2013 funkar som frukost eller mellanm\u00e5l.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e4gg<\/li>\n\n\n\n<li>1 banan (mogen)<\/li>\n\n\n\n<li><em><a href=\"https:\/\/go.adt253.net\/t\/t?a=158453212&amp;as=1980988841&amp;t=2&amp;tk=1&amp;epi=blogg&amp;url=https:\/\/www.bodystore.com\/whey-80-vassleprotein-1-kg\/585R.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">1 skopa Whey-80 valfri smak fr\u00e5n Star Nutrition<\/a><\/em> (annonsl\u00e4nk)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00f6r s\u00e5 h\u00e4r<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mixa allt sl\u00e4tt.<\/li>\n\n\n\n<li>Stek sm\u00e5 pl\u00e4ttar i non-stick-panna.<\/li>\n\n\n\n<li>Servera med l\u00e4ttkvarg\/b\u00e4r.<\/li>\n<\/ol>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~30 g protein, 35 g kolhydrater, 12 g fett (\u2248 360 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kvargbowl\">Kvargbowl med b\u00e4r &amp; crunch<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g l\u00e4ttkvarg<\/li>\n\n\n\n<li>1 tsk honung\/s\u00f6tningsmedel<\/li>\n\n\n\n<li>1 n\u00e4ve b\u00e4r<\/li>\n\n\n\n<li>Crunch: lite rostad havre\/n\u00f6tcrunch<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~28 g protein, 25 g kolhydrater, 4 g fett (\u2248 250 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tonfiskwrap\">Tonfiskwrap med l\u00e4tt kvarg<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 burk tonfisk i vatten<\/li>\n\n\n\n<li>2 msk l\u00e4ttkvarg + citron + salt\/peppar<\/li>\n\n\n\n<li>1 fullkorns-tortilla<\/li>\n\n\n\n<li>Gr\u00f6nsaker: sallad, tomat, r\u00f6dl\u00f6k<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~35 g protein, 35 g kolhydrater, 7 g fett (\u2248 330 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kycklingpasta\">Kyckling\u2013pasta-sallad (meal prep)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g kycklingfil\u00e9 (tillagad, t\u00e4rnad)<\/li>\n\n\n\n<li>1,5 dl kokt fullkornspasta<\/li>\n\n\n\n<li>Gr\u00f6nsaker: paprika, gurka, spenat<\/li>\n\n\n\n<li>S\u00e5s: l\u00e4ttkvarg + vitl\u00f6k + citron<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~36 g protein, 45 g kolhydrater, 7 g fett (\u2248 370 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aggkalkon\">\u00c4ggr\u00f6ra med kalkon &amp; ost<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e4gg + 2 \u00e4ggvitor<\/li>\n\n\n\n<li>50 g kalkonp\u00e5l\u00e4gg<\/li>\n\n\n\n<li>20 g riven ost (light)<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~33 g protein, 3 g kolhydrater, 13 g fett (\u2248 290 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"shake\">Choklad-proteinshake (post-workout)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 dl mj\u00f6lk\/l\u00e4ttmj\u00f6lk<\/li>\n\n\n\n<li><em>1 skopa <a href=\"https:\/\/go.adt253.net\/t\/t?a=158453212&amp;as=1980988841&amp;t=2&amp;tk=1&amp;epi=blogg&amp;url=https:\/\/www.bodystore.com\/whey-80-vassleprotein-1-kg\/585R.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Whey-80<\/a> (annonsl\u00e4nk) choklad fr\u00e5n Star Nutrition<\/em><\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>Is<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~35 g protein, 45 g kolhydrater, 6 g fett (\u2248 350 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cottage-toast\">Cottage cheese toast<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skivor fullkornsbr\u00f6d<\/li>\n\n\n\n<li>150 g cottage cheese<\/li>\n\n\n\n<li>Tomat + \u00f6rtsalt<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~28 g protein, 35 g kolhydrater, 6 g fett (\u2248 290 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lax-ugn\">Lax i ugn med citron &amp; dill<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g laxfil\u00e9<\/li>\n\n\n\n<li>Citron, dill, salt\/peppar<\/li>\n\n\n\n<li>Servera med potatis &amp; gr\u00f6nsaker<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring (utan tillbeh\u00f6r):<\/strong> ~32 g protein, 0 g kolhydrater, 15 g fett (\u2248 280 kcal).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yoghurt-parfait\">Grekisk yoghurt-parfait<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 dl grekisk yoghurt (light)<\/li>\n\n\n\n<li><em>1 skopa <a href=\"https:\/\/go.adt253.net\/t\/t?a=158453212&amp;as=1980988841&amp;t=2&amp;tk=1&amp;url=https:\/\/www.bodystore.com\/whey-80-vassleprotein-1-kg\/585R.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Whey-80<\/a> (annonsl\u00e4nk) vanilj fr\u00e5n Star Nutrition<\/em><\/li>\n\n\n\n<li>B\u00e4r + lite granola<\/li>\n<\/ul>\n\n\n\n<p><strong>Ca n\u00e4ring:<\/strong> ~30 g protein, 25 g kolhydrater, 6 g fett (\u2248 270 kcal).<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:16px;padding-bottom:16px\">\n<p><strong>Utrustning &amp; ingredienser vi gillar:<\/strong> <a href=\"https:\/\/go.adt253.net\/t\/t?a=158453212&amp;as=1980988841&amp;t=2&amp;tk=1&amp;url=https:\/\/www.bodystore.com\/whey-80-vassleprotein-1-kg\/585R.html\" data-type=\"link\" data-id=\"https:\/\/go.adt253.net\/t\/t?a=158453212&amp;as=1980988841&amp;t=2&amp;tk=1&amp;url=https:\/\/www.bodystore.com\/whey-80-vassleprotein-1-kg\/585R.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Whey protein<\/a> (annonsl\u00e4nk) \u00b7 <a href=\"https:\/\/go.adt291.com\/t\/t?a=1035649152&amp;as=1980988841&amp;t=2&amp;tk=1&amp;url=https:\/\/www.gymgrossisten.com\/gymgrossisten-smartshake-yellow-750-ml\/GG3100-YEL.html\" data-type=\"link\" data-id=\"https:\/\/adtr.co\/14veq7\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Shaker<\/a> (annonsl\u00e4nk) \u00b7 <a href=\"https:\/\/ion.kjell.com\/t\/t?a=1098281531&amp;as=1980988841&amp;t=2&amp;tk=1&amp;epi=blogg&amp;url=https:\/\/www.kjell.com\/se\/produkter\/hem-fritid\/kok-matsal\/koksmaskiner\/rubicson-sprayflaska-for-olja-p47213\" data-type=\"link\" data-id=\"https:\/\/adtr.co\/x7cabo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Oljespray f\u00f6r matlagning<\/a> (annonsl\u00e4nk)<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Hur mycket protein per dag beh\u00f6ver jag?<\/summary>\n<p>De flesta som tr\u00e4nar f\u00e5r b\u00e4st resultat med 1,6\u20132,2 g protein per kilo kroppsvikt per dag. Det betyder ungef\u00e4r 130\u2013175 g f\u00f6r en person som v\u00e4ger 80 kg. Sprid ut proteinet \u00f6ver dagens m\u00e5ltider f\u00f6r b\u00e4sta effekt.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Kan jag byta ut whey mot v\u00e4xtprotein?<\/summary>\n<p>Ja, du kan byta ut whey mot v\u00e4xtprotein. V\u00e4lj helst en blandning av olika k\u00e4llor, till exempel \u00e4rt- och risprotein, eftersom det ger en mer komplett aminosyraprofil. Smak och konsistens skiljer sig ofta fr\u00e5n vassleprotein, s\u00e5 testa dig fram till det som passar dig b\u00e4st. Vill du prova v\u00e4xtprotein? Se v\u00e5rt rekommenderade <a href=\"https:\/\/adtr.co\/l5fj21\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">b\u00e4sta v\u00e4xtproteinpulver h\u00e4r<\/a>. \ud83c\udf31<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Fungerar recepten om jag vill g\u00e5 ner i vikt?<\/summary>\n<p>Ja, dessa <strong>proteinrika recept<\/strong> fungerar \u00e4ven om du vill g\u00e5 ner i vikt. Protein har flera f\u00f6rdelar n\u00e4r du vill tappa fett:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Det ger <strong>bra m\u00e4ttnadsk\u00e4nsla<\/strong> och minskar sm\u00e5\u00e4tande.<\/li>\n\n\n\n<li>Det hj\u00e4lper dig <strong>beh\u00e5lla muskelmassa<\/strong> \u00e4ven n\u00e4r du \u00e4ter f\u00e4rre kalorier.<\/li>\n\n\n\n<li>Det h\u00f6jer den <strong>termogena effekten<\/strong> (kostens \u201cf\u00f6rbr\u00e4nningskostnad\u201d) mer \u00e4n kolhydrater och fett.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Nyckeln \u00e4r att justera portionerna: \u00e4t lite mindre ris, pasta eller tillbeh\u00f6r om du vill dra ner p\u00e5 kalorierna, men beh\u00e5ll proteink\u00e4llan (kyckling, fisk, kvarg, proteinpulver). Ett tips \u00e4r att anv\u00e4nda ett bra proteinpulver som mellanm\u00e5l eller efter tr\u00e4ning \u2013 det ger dig m\u00e4ttnad utan att dra iv\u00e4g i kalorier. <a href=\"https:\/\/adtr.co\/edj5uj\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/adtr.co\/edj5uj\" rel=\"noreferrer noopener sponsored\">Se v\u00e5rt favoritval h\u00e4r (Star Nutrition Whey-80)<\/a>.<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">Proteinrika recept p\u00e5 mail<\/h2>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-1cd71c99 wp-block-group-is-layout-constrained\" style=\"border-radius:16px;background-color:#0f172a;margin-top:20px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"><p>[mailpoet_form id=&#8221;2&#8243;]<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-x-large-font-size\">Guider &amp; resurser<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-0ad74189 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-border-color has-neutral-border-color wp-element-button\" href=\"\/starktillsammans\/kosttillskottsguider\/\" style=\"border-width:1px;border-radius:12px\">\ud83d\udcaa Kosttillskottsguiden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-contrast-color has-base-background-color has-text-color has-background has-border-color has-neutral-border-color wp-element-button\" href=\"\/starktillsammans\/\" style=\"border-width:1px;border-radius:12px\">\ud83c\udfc3 31\u2011dagars tr\u00e4ningsplan<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Article\",\n    \"headline\": \"Recept: mer protein \u2013 10 enkla proteinrika recept f\u00f6r frukost, lunch & mellanm\u00e5l\",\n    \"author\": { \"@type\": \"Organization\", \"name\": \"Stark Tillsammans\" },\n    \"datePublished\": \"2025-08-25\",\n    \"dateModified\": \"2025-08-25\",\n    \"keywords\": \"proteinrika recept, mer protein, h\u00f6gprotein frukost, protein mellanm\u00e5l, whey protein\",\n    \"publisher\": { \"@type\": \"Organization\", \"name\": \"Stark Tillsammans\" }\n  }\n  <\/script>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Hur mycket protein per dag beh\u00f6ver jag?\",\n        \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Det beror p\u00e5 kroppsvikt och m\u00e5l. En vanlig riktlinje f\u00f6r aktiva \u00e4r ca 1,6\u20132,2 g protein per kg kroppsvikt och dag.\" }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Kan jag byta ut whey mot v\u00e4xtprotein?\",\n        \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ja, v\u00e4lj ett komplett v\u00e4xtprotein (t.ex. \u00e4rt\/ris-blend). Smak och konsistens kan skilja sig \u2013 prova dig fram.\" }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Fungerar recepten om jag vill g\u00e5 ner i vikt?\",\n        \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Ja \u2013 protein m\u00e4ttar fint. H\u00e5ll koll p\u00e5 portionsstorlek och l\u00e4gg till gr\u00f6nsaker. Justera kolhydratk\u00e4lla\/m\u00e4ngd efter behov.\" }\n      }\n    ]\n  }\n  <\/script>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"ItemList\",\n    \"name\": \"10 proteinrika recept\",\n    \"itemListElement\": [\n      {\"@type\":\"ListItem\",\"position\":1,\"name\":\"Overnight oats med whey\"},\n      {\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proteinpannkakor (3 ingredienser)\"},\n      {\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kvargbowl med b\u00e4r & crunch\"},\n      {\"@type\":\"ListItem\",\"position\":4,\"name\":\"Tonfiskwrap med l\u00e4tt kvarg\"},\n      {\"@type\":\"ListItem\",\"position\":5,\"name\":\"Kyckling\u2013pasta-sallad (meal prep)\"},\n      {\"@type\":\"ListItem\",\"position\":6,\"name\":\"\u00c4ggr\u00f6ra med kalkon & ost\"},\n      {\"@type\":\"ListItem\",\"position\":7,\"name\":\"Choklad-proteinshake (post-workout)\"},\n      {\"@type\":\"ListItem\",\"position\":8,\"name\":\"Cottage cheese toast\"},\n      {\"@type\":\"ListItem\",\"position\":9,\"name\":\"Lax i ugn med citron & dill\"},\n      {\"@type\":\"ListItem\",\"position\":10,\"name\":\"Grekisk yoghurt-parfait\"}\n    ]\n  }\n  <\/script>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>Letar du efter proteinrika recept som \u00e4r enkla, billiga och perfekta f\u00f6r muskelbygge, viktminskning och energi i vardagen? H\u00e4r hittar [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[149,150,151,46,152,153,154,155],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost-med-protein","tag-meal-prep","tag-mer-protein-i-vardagen","tag-protein-for-muskeltillvaxt","tag-protein-for-viktminskning","tag-proteinrika-recept","tag-snabba-enkla-recept","tag-whey-protein"],"_links":{"self":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":1,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/2357\/revisions"}],"predecessor-version":[{"id":3633,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/2357\/revisions\/3633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media\/2366"}],"wp:attachment":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media?parent=2357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/categories?post=2357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/tags?post=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}