{"id":3137,"date":"2026-01-11T19:27:00","date_gmt":"2026-01-11T18:27:00","guid":{"rendered":"https:\/\/starktillsammans.com\/?p=3137"},"modified":"2026-04-26T12:25:17","modified_gmt":"2026-04-26T12:25:17","slug":"varfor-du-inte-gaar-ner-i-vikt","status":"publish","type":"post","link":"https:\/\/telluscreative.com\/starktillsammans\/varfor-du-inte-gaar-ner-i-vikt\/","title":{"rendered":"5 orsaker till varf\u00f6r du inte g\u00e5r ner i vikt \u2013 trots att du g\u00f6r allt r\u00e4tt"},"content":{"rendered":"\n<p><strong>Varf\u00f6r du inte g\u00e5r ner i vikt trots tr\u00e4ning och \u201catt du g\u00f6r allt r\u00e4tt\u201d<\/strong> \u00e4r en av de vanligaste frustrationerna jag m\u00f6ter. Du tr\u00e4nar, du f\u00f6rs\u00f6ker \u00e4ta b\u00e4ttre, du t\u00e4nker p\u00e5 h\u00e4lsan \u2014 men v\u00e5gen st\u00e5r still. M\u00e5nga undrar <em>varf\u00f6r st\u00e5r v\u00e5gen still<\/em> och tror att det \u00e4r n\u00e5got fel p\u00e5 dem. Men sanningen \u00e4r: det \u00e4r inte du som \u00e4r problemet. Det \u00e4r strategin. Ofta handlar det om faktorer som stress, s\u00f6mn och l\u00e5g vardagsr\u00f6relse \u2014 s\u00e5dant som p\u00e5verkar viktminskning mer \u00e4n man tror.<\/p>\n\n\n\n<p>I det h\u00e4r inl\u00e4gget g\u00e5r vi igenom de vanligaste orsakerna till att viktnedg\u00e5ngen stannar \u2014 och vad du kan g\u00f6ra \u00e5t det, utan att tr\u00e4na mer, \u00e4ta mindre eller stressa s\u00f6nder dig.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Du \u00e4ter mindre \u00e4n du tror \u2014 men inte p\u00e5 det s\u00e4tt du tror<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Det h\u00e4r \u00e4r en av de st\u00f6rsta f\u00e4llorna n\u00e4r man <em>inte g\u00e5r ner i vikt trots tr\u00e4ning<\/em>.<\/p>\n\n\n\n<p>De flesta som f\u00f6rs\u00f6ker g\u00e5 ner i vikt \u00e4ter faktiskt <em>f\u00f6r lite<\/em> under dagen \u2014 och <em>f\u00f6r mycket<\/em> p\u00e5 kv\u00e4llen. Inte f\u00f6r att de saknar disciplin, utan f\u00f6r att kroppen f\u00f6rs\u00f6ker kompensera.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_154914-2.jpg\" alt=\"Liten frukost med rostat br\u00f6d och juice \u2013 ett visuellt exempel p\u00e5 varf\u00f6r du inte g\u00e5r ner i vikt.\" class=\"wp-image-3140\" srcset=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_154914-2.jpg 1024w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_154914-2-300x300.jpg 300w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_154914-2-150x150.jpg 150w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_154914-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">En enkel frukost med en skiva rostat br\u00f6d och juice \u2013 ett exempel p\u00e5 hur lite m\u00e5nga faktiskt \u00e4ter under dagen.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r st\u00e5r v\u00e5gen still \u2013 den verkliga f\u00f6rklaringen<\/h3>\n\n\n\n<p>Det h\u00e4r \u00e4r ett vanligt m\u00f6nster som g\u00f6r att vikten inte r\u00f6r sig, \u00e4ven n\u00e4r du tycker att du g\u00f6r allt r\u00e4tt.<\/p>\n\n\n\n<p>Typiskt scenario:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liten frukost<\/li>\n\n\n\n<li>Stressig lunch<\/li>\n\n\n\n<li>L\u00e5gt energiintag<\/li>\n\n\n\n<li>Tr\u00f6tthet p\u00e5 eftermiddagen<\/li>\n\n\n\n<li>Stort sug p\u00e5 kv\u00e4llen<\/li>\n\n\n\n<li>\u201cJag f\u00f6rtj\u00e4nar n\u00e5got gott\u201d<\/li>\n<\/ul>\n\n\n\n<p>Det \u00e4r inte brist p\u00e5 vilja. Det \u00e4r biologi.<\/p>\n\n\n\n<p><strong>L\u00f6sningen:<\/strong> \u00c4t mer <em>tidigt<\/em> p\u00e5 dagen. Mer protein. Mer stabil energi. Mindre blodsockersv\u00e4ngningar.<\/p>\n\n\n\n<p>Vill du ha en enkel plan? L\u00e4s min guide: \ud83d\udc49 <a href=\"https:\/\/telluscreative.com\/starktillsammans\/blogg\/tappa-fett-snabbt-for-stressade-vuxna\/\">Tappa fett snabbt f\u00f6r stressade vuxna<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stress stoppar fettf\u00f6rbr\u00e4nningen \u2014 \u00e4ven om du tr\u00e4nar<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Stress \u00e4r en av de mest underskattade orsakerna till viktstopp. M\u00e5nga m\u00e4rker att <em>stress och viktminskning<\/em> h\u00e4nger t\u00e4tt ihop, eftersom h\u00f6ga stressniv\u00e5er p\u00e5verkar b\u00e5de hunger, energi och \u00e5terh\u00e4mtning.<\/p>\n\n\n\n<p>N\u00e4r du \u00e4r stressad h\u00e4nder detta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kortisol \u00f6kar<\/li>\n\n\n\n<li>s\u00f6tsug \u00f6kar<\/li>\n\n\n\n<li>\u00e5terh\u00e4mtning minskar<\/li>\n\n\n\n<li>kroppen h\u00e5ller fast vid energi<\/li>\n\n\n\n<li>du r\u00f6r dig mindre utan att m\u00e4rka det<\/li>\n<\/ul>\n\n\n\n<p>Du kan allts\u00e5 tr\u00e4na h\u00e5rt, \u00e4ta bra \u2014 och \u00e4nd\u00e5 inte g\u00e5 ner i vikt.<\/p>\n\n\n\n<p><strong>L\u00f6sningen:<\/strong> Fokusera p\u00e5 \u00e5terh\u00e4mtning lika mycket som tr\u00e4ning. Promenader. S\u00f6mn. Pauser. Mindre press.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Vill du f\u00f6rst\u00e5 hur din smartwatch kan hj\u00e4lpa dig hantera stress och motivation? \ud83d\udc49 <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/smartwatch-din-motivation-2026\/\">Smartwatch: Din motivation 2026<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Du tr\u00e4nar h\u00e5rt \u2014 men r\u00f6r dig lite<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Det h\u00e4r \u00e4r en klassiker n\u00e4r man <em>g\u00e5r inte ner i vikt trots tr\u00e4ning<\/em>.<\/p>\n\n\n\n<p>Du tr\u00e4nar 3\u20134 g\u00e5nger i veckan. Grymt! Men resten av dagen sitter du still.<\/p>\n\n\n\n<p>Det \u00e4r inte ditt fel \u2014 det \u00e4r s\u00e5 v\u00e5ra liv ser ut.<\/p>\n\n\n\n<p>Problemet \u00e4r att kroppen br\u00e4nner mer fett genom <strong>vardagsr\u00f6relse (NEAT)<\/strong> \u00e4n genom tr\u00e4ning.<\/p>\n\n\n\n<p>Exempel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 000 steg = ca 400\u2013500 kcal<\/li>\n\n\n\n<li>Ett tr\u00e4ningspass = ca 250\u2013350 kcal<\/li>\n<\/ul>\n\n\n\n<p>Du kan allts\u00e5 tr\u00e4na h\u00e5rt och \u00e4nd\u00e5 ligga l\u00e5gt i total r\u00f6relse.<\/p>\n\n\n\n<p><strong>L\u00f6sningen:<\/strong> F\u00e5 in mer r\u00f6relse i vardagen. Promenader. St\u00e5 mer. Sm\u00e5 pauser. 5\u2011minutersr\u00f6relse.<\/p>\n\n\n\n<p>Har du ont om tid i vardagen kan korta pass g\u00f6ra stor skillnad.<br>Testa till exempel detta <a href=\"https:\/\/telluscreative.com\/starktillsammans\/10-min-traning-hemma-fettforbranning\/\">10 min tr\u00e4ningspass hemma<\/a> \u2013 en enkel l\u00f6sning f\u00f6r dig som vill br\u00e4nna fett utan att l\u00e4gga timmar p\u00e5 gymmet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Forskning: D\u00e4rf\u00f6r \u00e4r vardagsr\u00f6relse viktigare \u00e4n du tror<\/h3>\n\n\n\n<p>Vardagsr\u00f6relse (NEAT) \u00e4r en av de st\u00f6rsta faktorerna f\u00f6r energif\u00f6rbrukning. Studier visar att fysisk aktivitet och r\u00f6relse i vardagen har stor betydelse f\u00f6r viktreglering och s\u00f6mnkvalitet.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Extern k\u00e4lla:<\/strong> <em><a href=\"https:\/\/www.mdpi.com\/2076-3417\/15\/1\/467\" target=\"_blank\" rel=\"noreferrer noopener\">The Effect of Exercise Interventions on Sleep Quality and Weight Loss<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Du sover f\u00f6r lite \u2014 och kroppen kompenserar<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>S\u00f6mnbrist g\u00f6r tv\u00e5 saker:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00f6kar hungerhormonet ghrelin<\/li>\n\n\n\n<li>minskar m\u00e4ttnadshormonet leptin<\/li>\n<\/ul>\n\n\n\n<p>Resultat: Du blir hungrigare, sugen och mindre motiverad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_155358.jpg\" alt=\"Tr\u00f6tt kvinna ligger vaken i s\u00e4ngen \u2013 en visuell illustration av varf\u00f6r du inte g\u00e5r ner i vikt vid s\u00f6mnbrist.\" class=\"wp-image-3141\" srcset=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_155358.jpg 1024w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_155358-300x300.jpg 300w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_155358-150x150.jpg 150w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_155358-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">En kvinna ligger vaken i s\u00e4ngen med tr\u00f6tt blick \u2013 ett tydligt exempel p\u00e5 hur s\u00f6mnbrist p\u00e5verkar kroppen.<\/figcaption><\/figure>\n\n\n\n<p>Det \u00e4r inte brist p\u00e5 disciplin. Det \u00e4r hormoner.<\/p>\n\n\n\n<p><strong>L\u00f6sningen:<\/strong> Prioritera s\u00f6mn som om det vore tr\u00e4ning. Det \u00e4r en av de snabbaste v\u00e4garna till b\u00e4ttre resultat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Forskning: Hur s\u00f6mnbrist p\u00e5verkar hunger och vikt<\/h3>\n\n\n\n<p>S\u00f6mnbrist p\u00e5verkar hungerhormonerna ghrelin och leptin, vilket g\u00f6r att du blir hungrigare och mindre m\u00e4tt. Forskning visar att d\u00e5lig s\u00f6mn f\u00f6rs\u00e4mrar b\u00e5de viktminskning och f\u00f6ljsamhet till kostplaner.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Extern k\u00e4lla:<\/strong> <em><a href=\"https:\/\/www.nature.com\/articles\/s41366-022-01141-z.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Effect of sleep on weight loss and adherence to diet and physical activity<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Du f\u00f6ljer planen \u2014 men inte konsekvent nog<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Det h\u00e4r \u00e4r inte en kritik. Det \u00e4r en insikt.<\/p>\n\n\n\n<p>De flesta f\u00f6ljer sin plan 60\u201370 % av tiden. Men kroppen beh\u00f6ver 80\u201390 % f\u00f6r att ge tydliga resultat.<\/p>\n\n\n\n<p>Det betyder inte att du ska vara perfekt. Det betyder att du ska vara <strong>j\u00e4mn<\/strong>.<\/p>\n\n\n\n<p><strong>L\u00f6sningen:<\/strong> F\u00f6renkla planen. G\u00f6r den s\u00e5 enkel att du kan f\u00f6lja den \u00e4ven n\u00e4r livet \u00e4r kaos.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00e5 kommer du vidare \u2014 utan att g\u00f6ra mer<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>Du beh\u00f6ver inte:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tr\u00e4na mer<\/li>\n\n\n\n<li>\u00e4ta mindre<\/li>\n\n\n\n<li>pressa dig h\u00e5rdare<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260111_160401-3-683x1024.jpg\" alt=\"Kvinna promenerar lugnt i park \u2013 en visuell symbol f\u00f6r att komma vidare utan att g\u00f6ra mer.\" class=\"wp-image-3142\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><strong>Du beh\u00f6ver<\/strong><\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mer struktur<\/li>\n\n\n\n<li>mer \u00e5terh\u00e4mtning<\/li>\n\n\n\n<li>mer vardagsr\u00f6relse<\/li>\n\n\n\n<li>mer energi tidigt p\u00e5 dagen<\/li>\n\n\n\n<li>mindre stress<\/li>\n<\/ul>\n\n\n\n<p>Det \u00e4r s\u00e5 du f\u00e5r resultat som h\u00e5ller.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor om varf\u00f6r du inte g\u00e5r ner i vikt trots \u201catt du g\u00f6r allt r\u00e4tt\u201d<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-rank-math-faq-block\"><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><strong>Varf\u00f6r g\u00e5r jag inte ner i vikt trots kaloriunderskott?<\/strong><\/h3><div class=\"rank-math-answer\">Stress, s\u00f6mnbrist och l\u00e5g vardagsr\u00f6relse kan g\u00f6ra att kroppen kompenserar.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><strong>Kan stress stoppa fettf\u00f6rbr\u00e4nningen?<\/strong><\/h3><div class=\"rank-math-answer\">Ja. H\u00f6gt kortisol p\u00e5verkar b\u00e5de hunger, energi och \u00e5terh\u00e4mtning.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><strong>Hur l\u00e5ng tid tar det att se resultat?<\/strong><\/h3><div class=\"rank-math-answer\">Ofta 3\u20136 veckor med en j\u00e4mn plan.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><strong>M\u00e5ste jag r\u00e4kna kalorier?<\/strong><\/h3><div class=\"rank-math-answer\">Nej. Struktur och konsekvens \u00e4r viktigare \u00e4n siffror.<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avslutning \u2013 och nu vill jag h\u00f6ra fr\u00e5n dig<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vilken av dessa punkter tr\u00e4ffade dig mest? Har du ocks\u00e5 k\u00e4nt att du g\u00f6r allt r\u00e4tt men v\u00e5gen st\u00e5r still?<\/p>\n\n\n\n<p>Skriv i kommentarsf\u00e4ltet \u2014 jag svarar p\u00e5 allt.<\/p>\n\n\n\n<p>Du \u00e4r inte ensam i det h\u00e4r. Och du \u00e4r inte problemet. Det \u00e4r strategin som beh\u00f6ver justeras \u2014 och det fixar vi tillsammans.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r du inte g\u00e5r ner i vikt trots tr\u00e4ning och \u201catt du g\u00f6r allt r\u00e4tt\u201d \u00e4r en av de vanligaste frustrationerna jag m\u00f6ter. Du tr\u00e4nar, du f\u00f6rs\u00f6ker \u00e4ta b\u00e4ttre, du t\u00e4nker p\u00e5 h\u00e4lsan \u2014 men v\u00e5gen st\u00e5r still. M\u00e5nga undrar varf\u00f6r st\u00e5r v\u00e5gen still och tror att det \u00e4r n\u00e5got fel p\u00e5 dem. Men sanningen [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[213,214,215,216,217,218,219,220],"class_list":["post-3137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning","tag-ga-ner-i-vikt","tag-neat-vardagsrorelse","tag-somn-och-viktminskning","tag-stress-och-vikt","tag-traning-och-viktminskning","tag-varfor-gar-jag-inte-ner-i-vikt","tag-viktminskning","tag-viktstopp"],"_links":{"self":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":1,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3137\/revisions"}],"predecessor-version":[{"id":3615,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3137\/revisions\/3615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media\/3138"}],"wp:attachment":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media?parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/categories?post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/tags?post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}