{"id":3146,"date":"2026-01-15T19:30:00","date_gmt":"2026-01-15T18:30:00","guid":{"rendered":"https:\/\/starktillsammans.com\/?p=3146"},"modified":"2026-04-26T12:25:17","modified_gmt":"2026-04-26T12:25:17","slug":"ater-for-lite-men-gar-inte-ner-i-vikt","status":"publish","type":"post","link":"https:\/\/telluscreative.com\/starktillsammans\/ater-for-lite-men-gar-inte-ner-i-vikt\/","title":{"rendered":"5 sk\u00e4l till varf\u00f6r du \u00e4ter f\u00f6r lite men g\u00e5r inte ner i vikt"},"content":{"rendered":"\n<p><strong>\u00c4ter f\u00f6r lite men g\u00e5r inte ner i vikt?<\/strong> Du \u00e4r l\u00e5ngt ifr\u00e5n ensam. M\u00e5nga tror att man m\u00e5ste \u00e4ta s\u00e5 lite som m\u00f6jligt f\u00f6r att tappa fett, men sanningen \u00e4r att kroppen ofta g\u00f6r motsatsen: den bromsar. N\u00e4r du \u00e4ter f\u00f6r lite under dagen \u00f6kar hungern, energin sjunker och kroppen kompenserar genom att minska vardagsr\u00f6relsen och \u00f6ka suget p\u00e5 kv\u00e4llen. Det h\u00e4r \u00e4r en av de vanligaste orsakerna till viktstopp \u2013 och \u00e4nd\u00e5 \u00e4r det f\u00e5 som f\u00f6rst\u00e5r vad som faktiskt h\u00e4nder biologiskt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r du \u00e4ter f\u00f6r lite men g\u00e5r inte ner i vikt<\/h2>\n\n\n\n<p>N\u00e4r du \u00e4ter f\u00f6r lite under dagen sjunker energiniv\u00e5erna. Kroppen svarar med att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00e4nka vardagsr\u00f6relsen (NEAT)<\/li>\n\n\n\n<li>minska spontan aktivitet<\/li>\n\n\n\n<li>\u00f6ka tr\u00f6tthet<\/li>\n\n\n\n<li>\u00f6ka hunger senare p\u00e5 dagen<\/li>\n<\/ul>\n\n\n\n<p>Det h\u00e4r sker automatiskt. Du m\u00e4rker det knappt. Men effekten blir att du <strong>\u00e4ter mer p\u00e5 kv\u00e4llen<\/strong> \u2013 ofta utan att f\u00f6rst\u00e5 varf\u00f6r.<\/p>\n\n\n\n<p><em>\u201cNEAT kan st\u00e5 f\u00f6r flera hundra kalorier per dag \u2013 och sjunker kraftigt n\u00e4r energin \u00e4r l\u00e5g.\u201d<\/em> <strong>(K\u00e4lla: <a href=\"https:\/\/www.health.harvard.edu\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Healths artikel om vardagsr\u00f6relse och energif\u00f6rbrukning<\/a>)<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hur du \u00e4ter f\u00f6r lite men g\u00e5r inte ner i vikt p\u00e5 grund av l\u00e5g NEAT<\/strong><\/h3>\n\n\n\n<p>N\u00e4r energin \u00e4r l\u00e5g r\u00f6r du dig mindre i vardagen. Det kan handla om:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_182120.jpg\" alt=\"tr\u00f6tt person med l\u00e5g energi och minimal vardagsr\u00f6relse (NEAT)\" class=\"wp-image-3149\"\/><figcaption class=\"wp-element-caption\">N\u00e4r energin \u00e4r l\u00e5g r\u00f6r du dig mindre \u2013 och kroppen bromsar fettf\u00f6rbr\u00e4nningen.<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>f\u00e4rre steg<\/li>\n\n\n\n<li>mindre spontana r\u00f6relser<\/li>\n\n\n\n<li>mer sittande<\/li>\n\n\n\n<li>mindre energi i tr\u00e4ningen<\/li>\n<\/ul>\n\n\n\n<p>Det h\u00e4r \u00e4r en av de st\u00f6rsta anledningarna till att <strong>varf\u00f6r g\u00e5r jag inte ner i vikt<\/strong> blir en vanlig fr\u00e5ga.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>D\u00e4rf\u00f6r sjunker energin n\u00e4r du \u00e4ter f\u00f6r lite men g\u00e5r inte ner i vikt<\/strong><\/h4>\n\n\n\n<p>Kroppen g\u00e5r in i \u201cspara energi\u2011l\u00e4ge\u201d. Det \u00e4r biologiskt, inte viljestyrt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hungerhormonerna g\u00f6r att du \u00e4ter f\u00f6r lite men g\u00e5r inte ner i vikt<\/h2>\n\n\n\n<p>N\u00e4r du \u00e4ter f\u00f6r lite under dagen \u00f6kar hungerhormonet <strong>ghrelin<\/strong>. Samtidigt minskar m\u00e4ttnadshormonet <strong>leptin<\/strong>.<\/p>\n\n\n\n<p><em>Ghrelin \u00f6kar hungern n\u00e4r du \u00e4ter f\u00f6r lite, medan leptin sjunker \u2014 vilket g\u00f6r att kroppen tror att den beh\u00f6ver spara energi.<\/em> <strong>(K\u00e4lla: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">forskning fr\u00e5n NCBI<\/a>)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_182647-683x1024.jpg\" alt=\"kv\u00e4llshunger framf\u00f6r kylsk\u00e5pet \u2013 hormonstyrt \u00e4tbeteende\" class=\"wp-image-3150\"\/><figcaption class=\"wp-element-caption\">N\u00e4r hungern sl\u00e5r till p\u00e5 kv\u00e4llen \u2013 och kroppen tar igen det du inte \u00e5t tidigare.<\/figcaption><\/figure>\n\n\n\n<p>Resultatet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du blir mer sugen<\/li>\n\n\n\n<li>du f\u00e5r starkare cravings<\/li>\n\n\n\n<li>du \u00e4ter snabbare och mer<\/li>\n\n\n\n<li>du v\u00e4ljer oftare energit\u00e4t mat<\/li>\n<\/ul>\n\n\n\n<p>Det h\u00e4r \u00e4r en av de vanligaste <strong>viktstopp orsakerna<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Varf\u00f6r du blir hungrig p\u00e5 kv\u00e4llen n\u00e4r du \u00e4ter f\u00f6r lite men g\u00e5r inte ner i vikt<\/strong><\/h3>\n\n\n\n<p>N\u00e4r du \u00e4ter f\u00f6r lite p\u00e5 dagen tar kroppen igen det p\u00e5 kv\u00e4llen. Det \u00e4r d\u00e4rf\u00f6r kv\u00e4lls\u00e4tande \u00e4r s\u00e5 vanligt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hur blodsockersv\u00e4ngningar p\u00e5verkar viktminskning<\/strong><\/h4>\n\n\n\n<p>L\u00e5gt energiintag \u2192 l\u00e5gt blodsocker \u2192 kroppen skriker efter snabb energi.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Stress och viktminskning \u2013 d\u00e4rf\u00f6r bromsar kroppen<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_183300-1-683x1024.jpg\" alt=\"stressad person vid skrivbord som h\u00e5ller huvudet i h\u00e4nderna\" class=\"wp-image-3152\"\/><figcaption class=\"wp-element-caption\">Stress och h\u00f6gt kortisol g\u00f6r det sv\u00e5rare f\u00f6r kroppen att sl\u00e4ppa fett \u2013 \u00e4ven n\u00e4r du \u00e4ter lite.<\/figcaption><\/figure>\n\n\n\n<p>N\u00e4r du \u00e4ter f\u00f6r lite \u00f6kar stressniv\u00e5erna i kroppen. Det leder till h\u00f6gre niv\u00e5er av <strong>kortisol<\/strong>, vilket:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00f6kar hunger<\/li>\n\n\n\n<li>\u00f6kar sug<\/li>\n\n\n\n<li>f\u00f6rs\u00e4mrar s\u00f6mn<\/li>\n\n\n\n<li>g\u00f6r det sv\u00e5rare att tappa fett<\/li>\n<\/ul>\n\n\n\n<p><em>\u201cN\u00e4r kortisolniv\u00e5erna \u00e4r h\u00f6ga under l\u00e4ngre tid p\u00e5verkas b\u00e5de hunger, energi och fettinlagring.\u201d<\/em> <strong>(K\u00e4lla: <a href=\"https:\/\/www.mayoclinic.org\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinics genomg\u00e5ng av stress och kortisol<\/a>)<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kortisol \u00f6kar hunger och sug<\/strong><\/h3>\n\n\n\n<p>H\u00f6gt kortisol g\u00f6r att kroppen prioriterar \u00f6verlevnad \u2013 inte fettf\u00f6rbr\u00e4nning.<\/p>\n\n\n\n<p>Vill du f\u00f6rst\u00e5 mer om hur stress p\u00e5verkar fettf\u00f6rbr\u00e4nning och resultat kan du l\u00e4sa v\u00e5r guide om <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/tappa-fett-snabbt-for-stressade-vuxna\/\">hur stressade vuxna kan tappa fett snabbt p\u00e5 ett h\u00e5llbart s\u00e4tt<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalorier och energiintag \u2013 den dolda orsaken till viktstopp<\/strong><\/h2>\n\n\n\n<p>Det \u00e4r vanligt att tro att man \u00e4ter \u201clite\u201d. Men ofta \u00e4ter man:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>f\u00f6r lite p\u00e5 dagen<\/li>\n\n\n\n<li>f\u00f6r mycket p\u00e5 kv\u00e4llen<\/li>\n\n\n\n<li>f\u00f6r energit\u00e4t mat n\u00e4r hungern sl\u00e5r till<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_183941-2.jpg\" alt=\"liten portion mat p\u00e5 stor tallrik som symboliserar l\u00e5gt energiintag\" class=\"wp-image-3154\" srcset=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_183941-2.jpg 1024w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_183941-2-300x300.jpg 300w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_183941-2-150x150.jpg 150w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_183941-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">En liten portion kan verka \u201cnyttig\u201d \u2013 men leder ofta till energibrist och kv\u00e4llshunger.<\/figcaption><\/figure>\n\n\n\n<p>Det \u00e4r inte ditt fel. Det \u00e4r biologi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Varf\u00f6r tr\u00e4ning inte r\u00e4cker n\u00e4r du \u00e4ter f\u00f6r lite<\/strong><\/h3>\n\n\n\n<p>Tr\u00e4ning kan inte kompensera f\u00f6r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e5g vardagsr\u00f6relse<\/li>\n\n\n\n<li>l\u00e5g energi<\/li>\n\n\n\n<li>d\u00e5lig \u00e5terh\u00e4mtning<\/li>\n\n\n\n<li>h\u00f6gt kortisol<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00e5 bryter du viktstoppet utan att r\u00e4kna kalorier<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_184145.jpg\" alt=\"person som \u00e4ter proteinrik frukost i lugn morgonmilj\u00f6\" class=\"wp-image-3155\" srcset=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_184145.jpg 1024w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_184145-300x300.jpg 300w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_184145-150x150.jpg 150w, https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_184145-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Att \u00e4ta mer tidigare p\u00e5 dagen \u2013 s\u00e4rskilt protein \u2013 \u00e4r ofta nyckeln till att bryta viktstoppet.<\/figcaption><\/figure>\n\n\n\n<p>H\u00e4r \u00e4r tre enkla steg som fungerar f\u00f6r n\u00e4stan alla:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c4t mer tidigare p\u00e5 dagen<\/strong><\/h3>\n\n\n\n<p>Det stabiliserar hungerhormonerna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e4gg till mer protein<\/strong><\/h3>\n\n\n\n<p>Protein \u00f6kar m\u00e4ttnad och minskar kv\u00e4llssug.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00d6ka vardagsr\u00f6relsen (NEAT)<\/strong><\/h3>\n\n\n\n<p>Det \u00e4r ofta den st\u00f6rsta skillnaden mellan viktminskning och viktstopp.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00e5 l\u00f6ser du det \u2013 utan att r\u00e4kna kalorier<\/strong><\/h2>\n\n\n\n<p>H\u00e4r \u00e4r tre enkla steg som fungerar f\u00f6r n\u00e4stan alla:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c4t mer tidigare p\u00e5 dagen<\/h3>\n\n\n\n<p>Fokusera p\u00e5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frukost med protein<\/li>\n\n\n\n<li>lunch som m\u00e4ttar<\/li>\n\n\n\n<li>mellanm\u00e5l om du tr\u00e4nar<\/li>\n<\/ul>\n\n\n\n<p>Det stabiliserar hungerhormonerna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e4gg till mer protein<\/h3>\n\n\n\n<p>Protein:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00f6kar m\u00e4ttnad<\/li>\n\n\n\n<li>stabiliserar blodsocker<\/li>\n\n\n\n<li>minskar kv\u00e4llssug<\/li>\n\n\n\n<li>hj\u00e4lper \u00e5terh\u00e4mtningen<\/li>\n<\/ul>\n\n\n\n<p>Sikta p\u00e5 att ha protein i varje m\u00e5ltid.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Se till att du r\u00f6r dig mer i vardagen<\/h3>\n\n\n\n<p>NEAT \u00e4r ofta den st\u00f6rsta skillnaden mellan viktminskning och viktstopp.<\/p>\n\n\n\n<p>Det handlar inte om tr\u00e4ning \u2013 utan om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>promenader<\/li>\n\n\n\n<li>st\u00e5 mer<\/li>\n\n\n\n<li>sm\u00e5 r\u00f6relser<\/li>\n\n\n\n<li>vardagsaktivitet<\/li>\n<\/ul>\n\n\n\n<p>Det g\u00f6r enorm skillnad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/01\/Copilot_20260113_184849-1024x683.jpg\" alt=\"person som sitter vid bordet i kv\u00e4llsljus och reflekterar \u00f6ver sina fr\u00e5gor\" class=\"wp-image-3157\"\/><figcaption class=\"wp-element-caption\">N\u00e4r du b\u00f6rjar fundera \u00f6ver dina egna vanor \u2013 d\u00e5 \u00e4r det dags f\u00f6r svaren.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<\/h2>\n\n\n\n<div class=\"wp-block-rank-math-faq-block\"><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">\u00c4r det sant att man kan \u00e4ta f\u00f6r lite och inte g\u00e5 ner i vikt?<\/h3><div class=\"rank-math-answer\">Ja. \u00c4ter du f\u00f6r lite men g\u00e5r inte ner i vikt beror det ofta p\u00e5 att kroppen kompenserar med \u00f6kad hunger och minskad vardagsr\u00f6relse.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><strong>Hur vet jag om jag \u00e4ter f\u00f6r lite?<\/strong><\/h3><div class=\"rank-math-answer\">Om du \u00e4r v\u00e4ldigt hungrig p\u00e5 kv\u00e4llen, tr\u00f6tt under dagen eller f\u00e5r starka cravings \u00e4r det ofta ett tecken.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><strong>M\u00e5ste jag r\u00e4kna kalorier?<\/strong><\/h3><div class=\"rank-math-answer\">Nej. F\u00f6r de flesta r\u00e4cker det att \u00e4ta mer tidigare p\u00e5 dagen och l\u00e4gga till mer protein.<\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Avslutning<\/strong><\/h2>\n\n\n\n<p>Om du k\u00e4nner igen dig i det h\u00e4r \u00e4r du l\u00e5ngt ifr\u00e5n ensam. Det h\u00e4r \u00e4r ett av de vanligaste problemen jag ser hos m\u00e4nniskor som f\u00f6rs\u00f6ker g\u00e5 ner i vikt \u2013 och det g\u00e5r att l\u00f6sa med sm\u00e5 justeringar.<\/p>\n\n\n\n<p>Vilken del k\u00e4nde du igen dig mest i? Dela g\u00e4rna i kommentarerna. Jag l\u00e4ser allt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ter f\u00f6r lite men g\u00e5r inte ner i vikt? Du \u00e4r l\u00e5ngt ifr\u00e5n ensam. M\u00e5nga tror att man m\u00e5ste \u00e4ta s\u00e5 lite som m\u00f6jligt f\u00f6r att tappa fett, men sanningen \u00e4r att kroppen ofta g\u00f6r motsatsen: den bromsar. N\u00e4r du \u00e4ter f\u00f6r lite under dagen \u00f6kar hungern, energin sjunker och kroppen kompenserar genom att minska [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[221,222,223,224,225,226,216,220],"class_list":["post-3146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viktminskning","tag-ata-for-lite","tag-energiintag","tag-hungerhormoner","tag-kvallshunger","tag-maltidsstruktur","tag-neat","tag-stress-och-vikt","tag-viktstopp"],"_links":{"self":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":1,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3614,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}