{"id":3325,"date":"2026-03-13T18:30:00","date_gmt":"2026-03-13T17:30:00","guid":{"rendered":"https:\/\/starktillsammans.com\/?p=3325"},"modified":"2026-04-26T12:27:40","modified_gmt":"2026-04-26T12:27:40","slug":"hur-mycket-protein-per-dag","status":"publish","type":"post","link":"https:\/\/telluscreative.com\/starktillsammans\/hur-mycket-protein-per-dag\/","title":{"rendered":"Hur mycket protein per dag? 3 enkla s\u00e4tt att r\u00e4kna"},"content":{"rendered":"\n<p><strong>Annonsl\u00e4nkar f\u00f6rekommer i denna artikel.<\/strong> Det inneb\u00e4r att vi kan f\u00e5 ers\u00e4ttning om du handlar via v\u00e5ra l\u00e4nkar \u2013 utan extra kostnad f\u00f6r dig.<br><em>Vi rekommenderar endast produkter vi sj\u00e4lva tror p\u00e5 och skulle anv\u00e4nda sj\u00e4lva.<\/em><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e5nga som f\u00f6rs\u00f6ker g\u00e5 ner i vikt g\u00f6r ett avg\u00f6rande misstag.<\/p>\n\n\n\n<p>De tr\u00e4nar mer.<br>De \u00e4ter mindre.<\/p>\n\n\n\n<p>Men de f\u00e5r <strong>f\u00f6r lite protein<\/strong>.<\/p>\n\n\n\n<p>Resultatet?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00e4mre fettf\u00f6rbr\u00e4nning<\/li>\n\n\n\n<li>mer hunger<\/li>\n\n\n\n<li>mindre muskler<\/li>\n<\/ul>\n\n\n\n<p>Och det g\u00f6r hela processen sv\u00e5rare.<\/p>\n\n\n\n<p>I denna guide l\u00e4r du dig:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exakt hur mycket protein per dag du beh\u00f6ver<\/li>\n\n\n\n<li>hur du r\u00e4knar ut ditt behov<\/li>\n\n\n\n<li>enkla s\u00e4tt att n\u00e5 proteinm\u00e5let \u00e4ven i en stressig vardag<\/li>\n<\/ul>\n\n\n\n<p>Har du sv\u00e5rt att f\u00e5 i dig tillr\u00e4ckligt med protein? Kolla \u00e4ven v\u00e5ra <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/proteinrika-recept\/\">proteinrika recept<\/a><\/strong> f\u00f6r enkla m\u00e5ltider i vardagen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"\/starktillsammans\/#varfor-protein-ar-viktigt\">Varf\u00f6r protein \u00e4r viktigt<\/a><ul><li class=\"\"><a href=\"\/starktillsammans\/#rekommenderat-proteinpulver\">Rekommenderat proteinpulver<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#1-fettforbranningen-okar\">1 Fettf\u00f6rbr\u00e4nningen \u00f6kar<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#2-du-haller-dig-matt-langre\">2 Du h\u00e5ller dig m\u00e4tt l\u00e4ngre<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#3-du-behaller-muskler\">3 Du beh\u00e5ller muskler<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"\/starktillsammans\/#hur-mycket-protein-per-dag-behover-du\">Hur mycket protein per dag beh\u00f6ver du?<\/a><ul><li class=\"\"><a href=\"\/starktillsammans\/#exempel\">Exempel<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"\/starktillsammans\/#sa-raknar-du-ut-ditt-proteinbehov\">S\u00e5 r\u00e4knar du ut ditt proteinbehov<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#enkla-proteinrika-maltider\">Enkla proteinrika m\u00e5ltider<\/a><ul><li class=\"\"><a href=\"\/starktillsammans\/#frukost\">Frukost<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#lunch\">Lunch<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#mellanmal\">Mellanm\u00e5l<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#for-lite-protein\">F\u00f6r lite protein<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#allt-protein-i-en-maltid\">Allt protein i en m\u00e5ltid<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#for-lite-protein-efter-traning\">F\u00f6r lite protein efter tr\u00e4ning<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"\/starktillsammans\/#vanliga-fragor-om-hur-mycket-protein-per-dag\">Vanliga fr\u00e5gor om hur mycket protein per dag<\/a><ul><li class=\"\"><a href=\"\/starktillsammans\/#faq-question-1773413657524\">Hur mycket protein per dag f\u00f6r viktminskning?<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#faq-question-1773413667203\">Kan man \u00e4ta f\u00f6r mycket protein?<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#faq-question-1773413675116\">Hur mycket protein efter tr\u00e4ning?<\/a><\/li><li class=\"\"><a href=\"\/starktillsammans\/#faq-question-1773413682789\">M\u00e5ste man anv\u00e4nda proteinpulver?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"varfor-protein-ar-viktigt\">Varf\u00f6r protein \u00e4r viktigt<\/h2>\n\n\n\n<p>Protein \u00e4r en av kroppens viktigaste byggstenar och spelar en central roll f\u00f6r muskler, hormoner och immunf\u00f6rsvar. Forskning fr\u00e5n <strong><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a><\/strong> visar att protein \u00e4r avg\u00f6rande f\u00f6r att bibeh\u00e5lla muskelmassa och kroppens funktioner.<\/p>\n\n\n\n<p>Det anv\u00e4nds f\u00f6r att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bygga muskler<\/li>\n\n\n\n<li>reparera v\u00e4vnad<\/li>\n\n\n\n<li>reglera hormoner<\/li>\n\n\n\n<li>\u00f6ka m\u00e4ttnad<\/li>\n<\/ul>\n\n\n\n<p>N\u00e4r du \u00e4ter mer protein h\u00e4nder tre viktiga saker:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rekommenderat-proteinpulver\">Rekommenderat proteinpulver<\/h3>\n\n\n\n<p>Om du vill g\u00f6ra det enklare att n\u00e5 ditt proteinintag varje dag kan ett proteinpulver vara en smidig l\u00f6sning. <\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/go.adt291.com\/t\/t?a=1035649152&amp;as=1980988841&amp;t=2&amp;tk=1&amp;epi=protein-per-dag-artikel&amp;epi2=blogg&amp;epi3=gold-standard-whey&amp;epi4=textlank&amp;epi5=starktillsammans&amp;url=www.gymgrossisten.com\/100-whey-gold-standard-vassleprotein-2273-g\/6875R.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Se Gold Standard Whey hos Gymgrossisten<\/a> (annonsl\u00e4nk)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-fettforbranningen-okar\">1 Fettf\u00f6rbr\u00e4nningen \u00f6kar<\/h3>\n\n\n\n<p>Protein har h\u00f6g <strong>termisk effekt<\/strong>.<\/p>\n\n\n\n<p>Det betyder att kroppen br\u00e4nner mer kalorier n\u00e4r den bryter ner protein j\u00e4mf\u00f6rt med fett och kolhydrater. Ett vanligt riktm\u00e4rke f\u00f6r <strong>proteinintag per dag<\/strong> \u00e4r cirka 1.6 gram per kilo kroppsvikt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-du-haller-dig-matt-langre\">2 Du h\u00e5ller dig m\u00e4tt l\u00e4ngre<\/h3>\n\n\n\n<p>Protein minskar hungerhormonet <strong>ghrelin<\/strong>.<\/p>\n\n\n\n<p>Resultat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mindre sm\u00e5\u00e4tande<\/li>\n\n\n\n<li>stabilare energi<\/li>\n\n\n\n<li>l\u00e4ttare att h\u00e5lla kaloriunderskott<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-du-behaller-muskler\">3 Du beh\u00e5ller muskler<\/h3>\n\n\n\n<p>N\u00e4r du g\u00e5r ner i vikt riskerar kroppen att bryta ner muskler.<\/p>\n\n\n\n<p>Protein hj\u00e4lper dig att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bevara muskler<\/li>\n\n\n\n<li>\u00f6ka metabolismen<\/li>\n\n\n\n<li>bli fastare i kroppen<\/li>\n<\/ul>\n\n\n\n<p>F\u00f6r b\u00e4sta resultat kan du \u00e4ven l\u00e4sa v\u00e5r guide om <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/ata-fore-efter-traning-komplett-guide-2025\/\">mat f\u00f6re och efter tr\u00e4ning<\/a><\/strong> f\u00f6r att tajma energi och \u00e5terh\u00e4mtning b\u00e4ttre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hur-mycket-protein-per-dag-behover-du\">Hur mycket protein per dag beh\u00f6ver du?<\/h2>\n\n\n\n<p>Generella rekommendationer:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>M\u00e5l<\/th><th>Protein<\/th><\/tr><\/thead><tbody><tr><td>Normal person<\/td><td>0.8 g \/ kg<\/td><\/tr><tr><td>Tr\u00e4nar ibland<\/td><td>1.2 g \/ kg<\/td><\/tr><tr><td>Fettf\u00f6rbr\u00e4nning<\/td><td>1.6 g \/ kg<\/td><\/tr><tr><td>Muskelbygge<\/td><td>1.8\u20132.2 g \/ kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exempel\">Exempel<\/h3>\n\n\n\n<p>Person v\u00e4ger <strong>80 kg<\/strong><\/p>\n\n\n\n<p>Fettf\u00f6rbr\u00e4nning:<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">80 x 1.6 = 128 g protein<\/pre>\n\n\n\n<p>Du beh\u00f6ver allts\u00e5 cirka <strong>120\u2013130 g protein per dag<\/strong>.<\/p>\n\n\n\n<p>Enligt rekommendationer fr\u00e5n <strong><a href=\"https:\/\/www.livsmedelsverket.se\/livsmedel-och-innehall\/naringsamne\/protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">Livsmedelsverket<\/a><\/strong> beh\u00f6ver en genomsnittlig vuxen minst 0.8 gram protein per kilo kroppsvikt per dag f\u00f6r att t\u00e4cka kroppens grundl\u00e4ggande behov.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sa-raknar-du-ut-ditt-proteinbehov\">S\u00e5 r\u00e4knar du ut ditt proteinbehov<\/h2>\n\n\n\n<p>En enkel formel:<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">kroppsvikt x 1.6<\/pre>\n\n\n\n<p>Exempel:<\/p>\n\n\n\n<p>60 kg \u2192 96 g<br>70 kg \u2192 112 g<br>80 kg \u2192 128 g<br>90 kg \u2192 144 g<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"enkla-proteinrika-maltider\">Enkla proteinrika m\u00e5ltider<\/h2>\n\n\n\n<p>Stressad vardag?<\/p>\n\n\n\n<p>D\u00e5 beh\u00f6ver du <strong>snabba proteinl\u00f6sningar<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/03\/proteinrik-frukost-for-proteinintag-per-dag-1-1024x683.jpg\" alt=\"proteinrik frukost\" class=\"wp-image-3336\"\/><figcaption class=\"wp-element-caption\">En enkel frukost med h\u00f6gt protein.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"frukost\">Frukost<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kvarg + b\u00e4r<\/li>\n\n\n\n<li>proteinshake<\/li>\n\n\n\n<li>\u00e4gg + fullkornsbr\u00f6d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lunch\">Lunch<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kyckling + ris<\/li>\n\n\n\n<li>tonfisksallad<\/li>\n\n\n\n<li>lax + potatis<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mellanmal\">Mellanm\u00e5l<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>proteinshake<\/li>\n\n\n\n<li>grekisk yoghurt<\/li>\n\n\n\n<li>proteinbar<\/li>\n<\/ul>\n\n\n\n<p>Om du ofta k\u00e4nner dig f\u00f6r tr\u00f6tt f\u00f6r att tr\u00e4na kan du \u00e4ven l\u00e4sa v\u00e5ra tips om <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/for-trott-for-att-trana\/\">hur du tr\u00e4nar \u00e4ven n\u00e4r energin \u00e4r l\u00e5g<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Smarta kosttillskott<\/h1>\n\n\n\n<p>Det \u00e4r sv\u00e5rt att alltid n\u00e5 proteinm\u00e5let via mat.<\/p>\n\n\n\n<p>D\u00e5 kan proteinpulver vara en enkel l\u00f6sning.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/telluscreative.com\/starktillsammans\/wp-content\/uploads\/2026\/03\/proteinshake-efter-traning-proteinintag-1024x683.jpg\" alt=\"proteinshake efter tr\u00e4ning f\u00f6r att n\u00e5 proteinintag per dag\" class=\"wp-image-3333\"\/><figcaption class=\"wp-element-caption\">Proteinshake \u00e4r ett snabbt s\u00e4tt att f\u00e5 i sig protein efter tr\u00e4ning.<\/figcaption><\/figure>\n\n\n\n<p>Bra alternativ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>whey protein<\/li>\n\n\n\n<li>kasein<\/li>\n\n\n\n<li>proteinbars<\/li>\n<\/ul>\n\n\n\n<p>Om du har sv\u00e5rt att n\u00e5 ditt dagliga proteinm\u00e5l kan ett proteinpulver vara ett enkelt alternativ. Ett popul\u00e4rt val \u00e4r <strong>Gold Standard Whey<\/strong> fr\u00e5n Gymgrossisten.<\/p>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/go.adt291.com\/t\/t?a=1035649152&amp;as=1980988841&amp;t=2&amp;tk=1&amp;epi=protein-per-dag-artikel&amp;epi2=blogg&amp;epi3=gold-standard-whey&amp;epi4=textlank&amp;epi5=starktillsammans&amp;url=www.gymgrossisten.com\/100-whey-gold-standard-vassleprotein-2273-g\/6875R.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">K\u00f6p Gold Standard Whey hos Gymgrossisten<\/a> (annonsl\u00e4nk)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-default\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Vanliga misstag<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-lite-protein\">F\u00f6r lite protein<\/h3>\n\n\n\n<p>M\u00e5nga ligger p\u00e5 <strong>60\u201380 g per dag<\/strong>.<\/p>\n\n\n\n<p>Det \u00e4r ofta f\u00f6r lite f\u00f6r fettf\u00f6rbr\u00e4nning.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"allt-protein-i-en-maltid\">Allt protein i en m\u00e5ltid<\/h3>\n\n\n\n<p>B\u00e4ttre att sprida ut protein \u00f6ver dagen.<\/p>\n\n\n\n<p>Exempel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frukost 30 g<\/li>\n\n\n\n<li>lunch 40 g<\/li>\n\n\n\n<li>middag 40 g<\/li>\n\n\n\n<li>mellanm\u00e5l 20 g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-lite-protein-efter-traning\">F\u00f6r lite protein efter tr\u00e4ning<\/h3>\n\n\n\n<p>Efter tr\u00e4ning beh\u00f6ver kroppen <strong>20\u201340 g protein<\/strong>.<\/p>\n\n\n\n<p>Det hj\u00e4lper musklerna att \u00e5terh\u00e4mta sig.<\/p>\n\n\n\n<p>Vill du kombinera r\u00e4tt proteinintag med effektiva uppl\u00e4gg? Se v\u00e5ra <strong><a href=\"https:\/\/telluscreative.com\/starktillsammans\/traningspass\/\">tr\u00e4ningspass f\u00f6r styrka och balans<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Sammanfattning<\/h1>\n\n\n\n<p>Om du vill:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tappa fett<\/li>\n\n\n\n<li>bygga muskler<\/li>\n\n\n\n<li>h\u00e5lla energin stabil<\/li>\n<\/ul>\n\n\n\n<p>b\u00f6r du sikta p\u00e5:<\/p>\n\n\n\n<p><strong>1.6\u20132 g protein per kilo kroppsvikt.<\/strong><\/p>\n\n\n\n<p>Det g\u00f6r viktminskningen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>enklare<\/li>\n\n\n\n<li>mer h\u00e5llbar<\/li>\n\n\n\n<li>mer effektiv.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vanliga-fragor-om-hur-mycket-protein-per-dag\">Vanliga fr\u00e5gor om hur mycket protein per dag<\/h2>\n\n\n\n<p>M\u00e5nga undrar hur mycket protein per dag som beh\u00f6vs f\u00f6r viktminskning och muskelbygge. Generellt rekommenderas cirka 1.6\u20132 gram protein per kilo kroppsvikt f\u00f6r personer som tr\u00e4nar och vill tappa fett samtidigt som de beh\u00e5ller muskler.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-faq-block\"><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">Hur mycket protein per dag f\u00f6r viktminskning?<\/h3><div class=\"rank-math-answer\">Cirka <strong>1.6 gram per kilo kroppsvikt<\/strong> \u00e4r en bra niv\u00e5 f\u00f6r fettf\u00f6rbr\u00e4nning.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">Kan man \u00e4ta f\u00f6r mycket protein?<\/h3><div class=\"rank-math-answer\">Ja, men de flesta ligger l\u00e5ngt under gr\u00e4nsen. Upp till <strong>2.2 g\/kg<\/strong> \u00e4r s\u00e4kert f\u00f6r friska personer.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">Hur mycket protein efter tr\u00e4ning?<\/h3><div class=\"rank-math-answer\">20\u201340 gram protein \u00e4r optimalt efter ett tr\u00e4ningspass.<\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\">M\u00e5ste man anv\u00e4nda proteinpulver?<\/h3><div class=\"rank-math-answer\">Nej. Men det \u00e4r ett enkelt s\u00e4tt att n\u00e5 sitt proteinm\u00e5l.<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga som f\u00f6rs\u00f6ker g\u00e5 ner i vikt g\u00f6r ett avg\u00f6rande misstag. De tr\u00e4nar mer.De \u00e4ter mindre. Men de f\u00e5r f\u00f6r [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[281],"tags":[201,174,266,229,267,56,219],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fettforbranning","tag-kosttillskott","tag-muskelbygge","tag-protein","tag-proteinintag","tag-proteinpulver","tag-viktminskning"],"_links":{"self":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":1,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":3605,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/posts\/3325\/revisions\/3605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media\/3329"}],"wp:attachment":[{"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telluscreative.com\/starktillsammans\/wp-json\/wp\/v2\/tags?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}